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Runner's and Walker's Checklist
The following Runner's & Walker's checklist from Therese Iknoian's Total Fitness Network will help to plan your next running or walking workout adventure. We presume that everybody owns basic T-shirts, sweats, and socks. So we move on from there. Each level builds on the one before it. Of course, the number of outer garments you fill your drawers with depends on you ... and the patience of your partner. How much you desire color-coordination depends your thirst for fashion chique. Runner's & Walker's Checklist Entry Level
Water Bottle Sunscreen Dedicated
Tights, thigh-length Tights, ankle-length Shorts, cotton Top, long-sleeve Singlet, short-sleeve mesh Hat, sun-shielding Sunglasses, basic Gloves Windbreaker jacket Small tote bag Chronograph watch Waist belt with water bottle Subscriptions to Runners' World, Trail Runner or Running Times magazines Serious Training / Athlete
Tights, winter thermals Tights, light wicking Lined shorts Top, base wicking layer Top, middle insulation layer Top, outer protective layer Hat, water-resistant Gloves, thin liners Gloves, outer mitts Weather-proof jacket Weather-proof pants Multi-function wireless heart rate monitor Sunglasses, various lenses for changing conditions Large tote bag Anti-chafing lubricant Sports electrolyte drinks Sports energy gels and bars Subscription to Track & Field News or Ohio Race Walker |
Participation in any of the activities described within this site involves significant risk of personal injury and death. Total Fitness Network, its owners, employees, and contributers to this site do not recommend that anyone participate in these activities unless they are experts, seek qualified professional instruction and guidance, are knowledgeable about the risks involved, and are willing to assume all responsibility associated with those risks.
